Celebrating the New Year always get people thinking about what their New Year's resolutions will be, however, most people don't stick with it. I wanted to set a goal for 2012 and stick with it. Being a future Physical Educator, I think it is important to stay healthy and fit to be a role model for my students. My New Year resolution is to train for my first half marathon.I have always been a big runner and I really wanted to challenge myself. Recently, technology has really played a big part in improving our health and fitness. I needed to find a program online to follow each day, I use theHal Higdon Training Program.Their are thousands of Apps and websites dedicated to health and physical activity. Personally, my favorite App on my iPhone is Nike+GPS. It tracks all your runs, pace, time and it even maps out your runs. For more information you can visit theNike+ Website.I made a short 2:00 minute video showing how I use technology and entered it into "The Healthy New Year Video Challenge". Check out my video below!
Celebrating the New Year always get people thinking about what their New Year's resolutions will be, however, most people don't stick with it. I wanted to set a goal for 2012 and stick with it. Being a future Physical Educator, I think it is important to stay healthy and fit to be a role model for my students. My New Year resolution is to train for my first half marathon.I have always been a big runner and I really wanted to challenge myself. Recently, technology has really played a big part in improving our health and fitness. I needed to find a program online to follow each day, I use the Hal Higdon Training Program. Their are thousands of Apps and websites dedicated to health and physical activity. Personally, my favorite App on my iPhone is Nike+GPS. It tracks all your runs, pace, time and it even maps out your runs. For more information you can visit the Nike+ Website. I made a short 2:00 minute video showing how I use technology and entered it into "The Healthy New Year Video Challenge". Check out my video below!
No comments:
Post a Comment